The insides of your throat are itchy, you are coughing incessantly, and when you’re very unlucky, swallowing liquids or any food is painful. At some point in our lives, we’ve all dealt with a sore throat. While it is not a serious condition, we can all agree that dealing with one is not a walk in the park.
Most people dealing with a sore throat will resort to good old home remedies. Hot water gargles with salt is undeniably one of the most fool-proof remedies until today. But there’s an uprising home remedy that is proven to help you in treating sore throat significantly. Essential oils! Trust us; they’ll be your new best friend the next time your throat itches again.
We’ve listed our 10 favorite essential oils that are therapeutically useful for curing a sore throat.
10 Best Essential Oils for Sore Throat in 2024
Peppermint Essential Oil Review
Peppermint aroma is famous for its fruity minty fragrance. It is a very popular oil for aromatherapy and is widely used by many people.
This Peppermint therapy oil is made up of pure concentrated oils extracted from the plant. This oil gives immediate relief and relieves you from any kind of congestion, sinuses, or migraines. It helps cure sore throats and relieve you from discomfort and is very effective and provides instant relief to your sore throat.
Peppermint also can be used for children; however, it is best to consult a doctor before treating a child. Peppermint is also used in medicines.
Peppermint also helps to keep bacteria at bay. It’s anti-bacterial and anti-fungal properties protects the body from infections and keeps the immune system strong.
Pros
- Minty fragrance Relieves sinuses, sore throats, migraines
- Popular in aromatherapy
- Made up of concentrated peppermint extract
Cons
- None to mention
Pure Ginger Root Essential Oil Review
Ginger is not only effective for stomach disorders but also for normal cold, itchy throat, and severe cold.
Made from authentic ginger root extracts, this essential oil is known to cure a lot of ailments, especially respiratory, cold and throat infections. The best part about this oil is that it is vegan-friendly.
This ginger oil has a spicy smell with a hint of pepper and lime in it. It provides instant relief to an inflamed throat. It does not contain any harmful chemicals and can be safely used for kids. But before using it for children, always consult a doctor as it might not agree to some kids as their immune system is not as strong as adults. Do not apply to skin directly. Dilute it with water or any other oil like coconut oil.
Pros
- Made of genuine ginger root extracts
- Does not contain any toxic substances
- 100% pure essential oil
- Effective for medicinal and relaxation purposes
- Only should be used for external purposes
- Cures all kind of stomach and respiratory disorders especially cough and cold
Cons
- None to mention
Eucalyptus Essential Oil by Upnature Review
Upnature has come up with premium quality eucalyptus oil. This oil relaxes you and gives you good sleep while keeping colds and sore throat at bay.
Eucalyptus oil provides instant relief when rubbed on the skin or even inhaled. They are best used if you are dealing with chest congestion, cold, itchy throat, etc. It is also very effective for arthritis relief. If you suffer from headaches or migraines, eucalyptus oil can calm and soothe the pain.
This oil does not contain any harmful chemicals or toxins. It is extremely safe for children too. However, one thing to keep in mind is essential oils should be diluted with water or another oil like coconut oil before applying.
Pros
- Extremely safe for children
- 100% genuine eucalyptus extract
- Effective for pain relief
- Heals sore throat at a fast rate
Cons
- None to mention
Five Guards Immunity Essential Oils Review
Of all essential oils available on the market, Five Guards is considered to be the best therapeutic oil when it comes to a sore throat. This immunity health and well being based oil is a combination of Cinnamon, Clove, Eucalyptus, Lemon ,and Rosemary extracts.
When it comes to aromatherapy purposes, Five Guards oil cleanses foul odors in the environment and creates a relaxing atmosphere. All the five ingredients are known to strengthen the immune system and to protect your body from a cold, sore throat or any kind of respiratory ailments. They create a protective shield around the body from any kind of infection. Nutra riches 5 guard health shield essential oil is made from pure ingredients and is non-toxic
Pros
- Combination of five condiments
- Can be used for aromatherapy and medicinal purposes
- 100% genuine quality
- Non-toxic
- Safe for kids
- Prevents infections and respiratory diseases
- Very effective for cough, cold and sore throat conditions
- Has a refreshing earthy aroma to it
- It does not contain harmful chemicals
Cons
- Should not apply it to your skin directly
Hana Ginger Essential Oil Review
Hana Ginger essential oil cures not only any kind of stomach disorders but also provides instant relief to sinuses, cold, and sore throat. Inhaling ginger oil with the help of an oil diffuser can provide instant relief. The warm spicy scented air will relax the inflamed throat and your sore throat will disappear before you know it.
If you are having a severe headache along with an itchy throat you can add a few drops of this oil in water or coconut oil and enjoy a warm relaxing massage.
This oil is free from harmful chemicals. It can be used for kids but only after consulting a pediatrician. The good news is that this oil while becoming more popular, is still budget-friendly and will definitely keep your wallet happy!
Pros
- Genuine extract of ginger root used
- Relaxes inflamed throat and sinuses
- It also cures stomach disorders
Cons
- None to mention
Lemongrass Essential Oil Review
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Lemongrass is a therapeutic oil with a refreshing aroma that instantly calms your stressed-out nerves and gives you relief from any respiratory disorders, stuffy nose, and sore throat. Its sweet scent with a hint of spice can make your migraines disappear.
This oil is proven to give instant relief on headaches, helps you get soothing sleep, and help you with digestion issues.
For inflamed throats and stuffed noses, add a few drops of this scented oil in the diffuser. Relax and inhale the warm lemongrass fragrance and you will feel your throat ache subside. Also, the best part about this oil is that it gives you a clean and clear complexion.
Pros
- Therapeutic essential oil
- Spicy lemon fragrance
- Relieves respiratory and stomach disorders
- Perfect for congestion issues
- Calms nerves and eases aches and pain
 Cons
- None to mention
Artizen Thyme Essential Oil Review
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Artizens unadulterated and undiluted thyme oil provides excellent relief for your sore throat. Thymes essential oil comes in a clear bottle and its ingredients are sourced directly from plantations.
Thyme is known to have antibacterial properties that act as a shield and protects the body from infections and strengthens the immune system. This essential oil is very useful to clear out chest congestion and effectively treats sore throats.
Add a few drops of this therapeutic oil in any inhaler and you will get immediate relief on inhaling it.
You can also add a few drops of this oil in your bath to soothe any kind of pain or discomfort due to sore throat or migraines.
Always be careful not to use concentrated oils on your skin as it can cause allergic reactions. Always dilute the oil with another carrier oil like coconut oil and apply it on your skin.
This oil is only for external uses. Do not ingest it.
Pros
- Thyme acts as a shield and protects the body from infections
- Has no harmful chemicals
- Non-toxic
- Can be used for kids
Cons
- None to mention
Clove Essential Oil Review
This clove oil by Healing Solutions is one of the best clove oil on the market. It is extracted from cloves and has no adulteration. Clove is known in reducing respiratory disorders, sinuses, and cold. It has anti-microbial, anti-bacterial properties that keep infections at bay.
This oil has a strong and spicy fragrance to it. Its strong aroma is the main thing that soothes and relaxes your tensed nerves. You can add a few drops of this oil on your pillow or a cotton ball and keep it near you. If you wish to inhale it, add a few drops and dilute it with coconut oil and pour it in the diffuser.
This oil has been sourced and manufactured from Indonesia. Its ingredients are 100% genuine. Healing solutions offer you a money-back guarantee if you do not get any relief from this oil. This essential oil is kosher-certified and FDA registered.
Pros
- Has anti-bacterial and anti-microbial properties
- FDA registered and Kosher approved
- Genuine distillation process It has a spicy fragrance to it
Cons
- None to mention
Undiluted Garlic Essential Oil Review – Best Essential Oil for Strep Throat
Garlic has anti-bacterial properties and acts as a shield while protecting the body from infections. So, you can expect nothing less with this undiluted garlic oil is 100% genuine. It has been extracted via distillation, so you can be sure that the oil is in its purest form. This oil is naturally vegan and vegetarian.
This garlic essential oil is medicinal and very useful in curing severe throat issues like strep throat. However, when it comes to kids, always consult a doctor before treating them this oil. A diluted version of this oil must be used if you wish to apply this on your skin.
If you find that you are facing heavy breathing or skin rashes, you might be facing an allergy reaction. Initially, use small doses of the oil as heavy concentrated doses might put you in a deep slumber.
Pros
- 100% genuine and vegan
- Can be also used by vegetarians
- Acts as a shield and keeps infection at bay
- Great for strep throat
- Anti-bacterial properties
Cons
- None to mention
Herb Pharm Mullein Garlic Herbal Oil Review
Herb Pharm ensures that it extracts vital oil from the garlic pods via its authentic distillation process. This garlic herbal oil has been prepared from natural herbs. This oil is vegan and vegetarian friendly.
Always shake the bottle before application of the essential oil. If you use this oil for your children, make sure that you dilute it with coconut oil or any other nut oil. You can also use jojoba oil or avocado oil to mix the Herb Pharm Mullein Garlic Herbal oil.
For a sore throat, you can inhale the diluted oil and relax. It lessens the inflammation in your throat and reduces chances of strep throat and any other throat infection or respiratory disorders.
Pros
- Genuine extraction and distillation from garlic cloves
- Exceptional medicinal qualities
- It can be used by vegan and vegetarians.
- Non-toxic and does not have harmful chemicals
- Can be used for kids
Cons
- None to mention
Conclusion
While purchasing a good essential oil whether it might be for aromatherapy or for medicinal purposes here are two things to take into consideration. First, you need to see if you require the oil for therapeutic purposes or for medicinal purposes. And secondly, always check the ingredients on the bottle before purchasing it. Chances are that you might be allergic to some of the ingredients. You can accordingly take preventive measures for the same.
Essential oils are just another alternative to medicine. Many of these oils can reduce fever, make colds and cough disappear, stop migraines, and reduce respiratory and stomach disorders. Many people prefer natural ways of getting healed rather than using chemicals.
There are many excellent essential oils available on the market. However, oils in their purest form doesn’t come cheap. Always check the labels as many oils use the term pure essential oils on the bottle but it contains diluted oils or oils that were not processed completely. It is also important to look for details like where it has been manufactured, where have the ingredients been sourced from, etc. Before buying the product, check what kind of testing has been done on the oils before being sold and if they have any certifications.
All the essential oils that we have reviewed above are excellent when it comes to giving relief to your sore throat and they are all reasonably priced.
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