Even though most motivational speakers will tell you that sleep is a waste of time and that you should keep it to a limited number of hours per night, this is actually not true. Getting a good night’s sleep will work wonders for your body and mind which will make you more productive than ever.
The question that everyone is asking right now is if you should use an essential oil diffuser while sleeping? Considering that essential oils are promoted as the “wonders” of the wellness world you would think that the answer is yes. However, this is not true.
Here’s why sleeping with a diffuser on is not a good idea
- Potent concentration
The reason why so many people think that sleeping with a diffuser on is a great idea is that essential oils are 100% natural and that they promote wellness. Well, this is also the reason why you should always use them in moderation. While essential oils might be beneficial, it is not recommended to use them in excess because they are very potent concentrations of their plant counterparts.
- Can be toxic to pets
What many people don’t know about essential oils is that they can be toxic to pets. This is why people who have dogs or cats around the cats should make sure to avoid sleeping with a diffuser on and not leaving an open door for the pet to leave the room if they are not feeling well.
How to safely use essential oils while sleeping
The best way to make sure that you wake up feeling fresh and with a high-level of energy is to use essential oils before going to bed. The safe diffusal time for essential oils is within the 20 to 40-minute range.
However, there is a way to improve your wellness while sleeping and the trick here is to use diffusers that feature an automatic off function. You can place your favorite essential oil in the diffuser before going to bed and set the timer to automatically turn off in 20 minutes.
Another great solution is to put a drop or two of your favorite essential oil on the pillowcase. This will make sure that the smell will waft in the air so that you can reap the wellness benefits of using essential oils even when you are sleeping. There’s nothing more refreshing than an aromatherapy session!
What are the best essential oils to help you sleep?
Now that we have covered what is the proper and safe way to use a diffuser while sleeping, let’s take a look at what are the best essential oils that will help you get a good night’s sleep. Each essential oil has its own composition which offers a special scent and benefits. This is why it’s best to test a couple of different oils in your diffuser so that you can find out which one works the best for you. With that said, here are the best essential oils for sleep:
- Lavender
Lavender is commonly known as the “jack of all trades” by wellness specialists. Lavender has so many benefits that it can be used for nearly any purpose that you can think of. However, studies have shown that lavender excels at helping people sleep.
- Bergamot
If you are having trouble falling asleep after a hard day at work, then bergamot is the essential oil that you are looking for. This is a citrus fruit and the oil from its rind which makes the scent super refreshing. More importantly, bergamot has sleep-inducing properties.
- Frankincense
We are going to end our list with the most popular of essential oils, the frankincense. This essential oil has been used all throughout history in medicinal and wellness purposes thanks to the benefits that it brings with the most potent one being the ability to purify the air and enhance the mood.
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Categories: Aromatherapy, Supplement
