Science hasn’t figured out a way to stop you from getting older yet. But you can still take a scientific approach and age gracefully. Along with a healthy diet and exercise, take the best anti-aging supplements to stay in top shape.
Supplements that reduce inflammation and support a healthy heart are just a few of the options. You can also supplement your diet with plenty of antioxidants. In fact, antioxidants are excellent for keeping the cells throughout your body healthy (1).
Top Anti-Aging Supplements
We selected some of the most popular and effective anti-aging supplements for our article. We hope the reviews help you find something new to try today.
NOW Acetyl L-Carnitine 500mg
The amino acid carnitine is produced by our bodies, but some people don’t make enough of it. Also, some medications may reduce its availability. It can help with a variety of situations including angina, fatigue, weight loss, low muscle mass, and memory (2). Since it works directly with the mitochondria in cells, it has anti-aging effects.
Acetyl-L-carnitine is considered a nootropic because it’s the best form of carnitine for the brain. It crosses the blood-brain barrier and may help treat neurodegenerative diseases (3).
NOW’s 500 mg supplement is made from ingredients sourced in the United States and packaged there, too. The company follows Good Manufacturing Practices in their facilities.
Jarrow Formulas Acetyl L-Carnitine 500 mg
Jarrow also makes acetyl l-carnitine in 500 mg capsules. They recommend taking it for more energy, better fat metabolism, and to protect neurons from free radicals. The usual dose is one capsule once or twice a day.
Doctor’s Best High Absorption CoQ10 with BioPerine
Coenzyme Q10 helps produce adenosine triphosphate (ATP). That molecule fuels mitochondria so that your body has more energy. CoQ10 might improve physical performance, ease the symptoms of Parkinson’s disease, and improve blood pressure (4).
The Doctors Best Coenzyme Q10 supplement is packaged in 100 mg softgels with black pepper extract, also known as BioPerine. Black pepper makes it easier for the body to absorb CoQ10.
This product is gluten-free. Each softgel is made from glycerin, gelatin, and purified water. Meanwhile, the supplement is emulsified in beeswax, non-GMO extra virgin olive oil, rosemary extract, and soy lecithin.
Nature Made CoQ10
Nature Made packs 400 mg of coenzyme Q 10 into each softgel. That way you only need to take one a day. That’s convenient if you are taking statin drugs that reduce CoQ10 levels.
They are free of preservatives, starches, gluten, and artificial flavors. Furthermore, USP, an independent organization, tests the product for purity and quality.
Viva Naturals Premium Non-GMO Vitamin C
If you’re wary of supplements that you’re unfamiliar with, try simply increasing how much Vitamin C you take. The results may surprise you as it can have a positive impact on collagen production, your immune system, and your skin.
Viva Naturals uses Quali-C from Scotland. Each dose contains 1000 mg of the vitamin plus rose hips and citrus bioflavonoids. These secondary ingredients are rich in antioxidants.
Vimerson Health Turmeric Curcumin with Ginger & Bioperine
Turmeric curcumin and ginger are potent anti-inflammatories and antioxidants. Together, they may reduce the pain and swelling from arthritis, improve digestion and blood circulation, and boost the immune system.
Vimerson Health uses standardized 95% curcuminoids along with BioPerine to increase absorption. The US-made formula is free of GMOs and packaged away from gluten, soy, and dairy.
Collagen Peptides Powder, Grass-Fed, Unflavored by Sports Research
Once you pass 30, your body makes less collagen. The outward manifestation of this includes wrinkles and joint pain. Slow down the aging process by adding extra collagen to your diet.
Sports Research simplifies taking collagen with this unflavored powdered supplement. Mix it into soup, tea, or hot oatmeal. It’s an approved part of both the keto and Paleo diets. Try it for 90 days, and if you don’t see the results you desire, contact them for a refund.
Jarrow Formulas Type 2 Collagen Capsules
In the summertime, you may not want to mix collagen with hot food. In that case, try these capsules. Each dose contains 1000 mg of patented BioCell Collagen II derived from chicken sternum cartilage. It’s designed to be bioavailable – easy for your body to absorb and use.
Dr. Tobias Omega-3 Fish Oil Triple Strength, 2,000mg
Omega-3 is a fatty acid that reduces inflammation and may have a beneficial impact on heart health, depression, and eye disease.
The gelatin capsules contain purified fish oil from non-GMO wild-caught fish. It’s treated with molecular distillation to get rid of toxins like heavy metals. Moreover, a third-party lab tests the product for safety, purity, and accuracy. Each 2000 mg dose features 800 mg EPA and 600 mg DHA.
BioSchwartz Omega-3 Fish Oil with 1200mg EPA
BioSchwartz is another trusted name when it comes to omega-3 fish oil supplements. Theirs has higher doses of EPA and DHA (1200 mg and 900 mg, respectively) than the product above. They also test for mercury and heavy metals as well as PCBs. The sustainably-caught fish they use come from Iceland.
Glutathione Supplement by Natural Vore
Glutathione is a potent antioxidant that fights aging on a cellular level. One of its interesting effects is that it whitens the skin which can help fade age spots and sun damage.
This particular supplement has additional ingredients like Alpha Lipoic Acid and milk thistle extract. The former boosts metabolism while the latter perks up liver function. The company makes it in the United States in GMP-certified facilities.
Asquared Nutritions 100% Pure Resveratrol – 1000mg per Serving
Yes, you could have a glass of wine with dinner, but you may be better off taking concentrated resveratrol. Each serving has 1000 mg, and each bottle comes with a three-month supply of 180 capsules.
Resveratrol is a clinically-proven antioxidant that supports the nervous system, the cardiovascular system, and joint health. It comes from polyphenol-rich sources like red grape skins and blueberries. The manufacturer, in this case, avoids GMOs and makes the capsules in FDA-registered GMP-compliant facilities.
Thorne Research – ResveraCel – Nicotinamide Riboside (Niagen) with Resveratrol and Cofactors in One Capsule
Thorne Research has created ResveraCel from resveratrol, nicotinamide riboside, quercetin, and betaine. Its purpose is to regulate the body’s metabolism and diminish age-related conditions that negatively affect your health and energy level.
For example, nicotinamide riboside helps create more mitochondria and supports mitochondrial activities. It helps cells to stay healthy and do their job properly. Betaine, on the other hand, promotes methylation, a normal bodily process that helps the nervous system, brain, but vessels, and heart function well.
The company sources ingredients worldwide but they never include GMOs, gluten, nuts, stearates, soy, sugar, or artificial preservatives.
Alivebynature Sublingual NMN (Nicotinamide Mononucleotide)
This supplement contains nicotinamide mononucleotide, a molecule that enhances the production of NAD+. Studies in mice show that this nutrient helps older animals retain the muscles and endurance of younger ones.
Unlike capsules and softgels, these sublingual tablets absorb quickly because they don’t have to be digested. They go directly into the bloodstream for full potency and maximum results.
Nature’s Way Saw Palmetto Berries
Did you know that saw palmetto, when taken internally, has double benefits for men? Not only can it improve prostate health and urinary function, but it may also slow down or reverse hair loss.
Nature’s Way employs an independent DNA-testing program called TRU-ID to protect the authenticity of their products. That’s how you can know that the Serenoa repens berries are really what’s inside each veggie capsule. Each serving has 585 mg and it’s free of gluten, soy, artificial flavors, and preservatives.
Osteo Bi-Flex Triple Strength w/Vitamin D
Ease your pain and suffering with Osteo Bi-Flex. It can aid your joint health by enhancing flexibility and mobility. It relies on glucosamine HCl, chondroitin, and Vitamin D3 to help you stay active.
Jarrow Formulas Natural Source Pterostilbene
Here’s a youth-promoting supplement you may not have heard about yet. Pterostilbene is similar to resveratrol as both are antioxidants. As Jarrow Formulas points out, pterostilbene lasts significantly longer in the body which makes it better for reducing inflammation. It supports the neurologic and cardiovascular systems as well.
To illustrate, chronically high glucose levels promote something called advanced glycation end products (ironically abbreviated as AGEs). AGEs break down body tissues and up the risk of insulin resistance. But pterostilbene protects against AGEs and regulates lipids in the blood.
Next, pterostilbene appears to protect the brain by supporting healthy dopamine levels. It’s fascinating that Ayurvedic medicine, without knowing the science behind it, has been using pterostilbene for centuries. It comes from the bark of the Indian Kino tree used to treat blood sugar and inflammatory disorders.
Jarrow Formulas Pyrroloquinoline Quinone
Another essential antioxidant is pyrroloquinoline quinone that promotes the production of new mitochondria. Healthy mitochondria affect all body systems, especially cognitive function, and the heart.
Each capsule contains 20 mg of pyrroloquinoline quinone. Jarrow recommends one capsule a day. They suggest combining it with their QH-Absorb formula.
Solaray Black Currant Seed Oil 600 mg | Gamma Linolenic Acid (GLA)
Black currant seed oil is rich in fatty acids like omega-6 and omega-3. It also has antioxidants from anthocyanins. The end result is shinier, thicker hair and benefits for the immune system, skin, and blood vessels. Some women turn to black currant seed oil for relief of menopausal symptoms.
Solaray’s supplement contains 240 mg of linoleic acid, 90 mg of gamma-linolenic acid, and 60 mg of alpha linoleic acid. It’s lab-verified to be free of heavy metals, hexane, pesticides, and most allergens.
Conclusion
You have a lot of choices when it comes to anti-aging supplements. Always double-check that you’re not allergic to any of the ingredients and your medications won’t interfere with the supplement. Then, with these additional nutrients in your diet, you may feel younger, stronger, and more positive.
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